Held: A One Day Retreat Experience for Women

This is for you if you’re interested in

• A space to reconnect with yourself
• An opportunity to be seen, heard, and acknowledged
• Practices to prevent burn-out
• Fostering community connections

In-person day retreat includes:

• Interactive and reflective integration activities
• Lunch
• Somatic practices for self-connection and grounding
• Creative activities such as art, writing, and movement
• Free eBook: Balance Without Burnout

Your Facilitators:

Kim Holman, LMT, IMT.C.

Kim Holman is a Licensed Massage Therapist and bodyworker with over 31 years of experience supporting the physical, mental, emotional, and spiritual wellbeing of her clients. A lifelong learner with a deep curiosity for the body–mind connection, she has developed her own style of bodywork, Myofascial Sculpting©, and created multiple wellness programs, including courses on empathy and boundaries, as well as (Re)Parenting Empowerment classes with her co-facilitator Meg.

A mother of three adult children and a grandmother, Kim brings both professional expertise and lived wisdom to her teaching. She continues to study the interconnections of body, mind, and spirit and finds balance through dancing, biking, gardening, and time with family.

Meg Judge

Judge is mom to two young children and has a deep passion for helping people reflect and grow into wholeness and authenticity. She has experience with supporting all ages in determining life paths, deconstructing difficult situations, and moving people in positive, productive directions. She has taught preschoolers, elementary school students, teenagers, and adults in various capacities.

Additionally, she has done extensive research on neuroscience, human motivation, child development, and trauma. She loves to assist others in identifying the connections between parenting children, experiences of being parented, and reparenting themselves. In addition to reparenting, her coaching specialties include authentic inner work, programmatic design, and mental/emotional organization. She also finds enjoyment in writing – specifically poetry, hiking, and singing.