all things 8 hands
General Health Articles
SOS: Sugar Overload Support
This is definitely the season we overload on sugar. To date, I have found the best thing to offset the sugar load is eat to protein and wait it out.
Types of water
140 lbs / 2=70 oz of water needed per day Here's how to get 80 oz into your day (and not)! 2 glasses upon waking 24 oz. alkaline 16 oz
Post-Game Routine
After your game be sure you drink more water. Ideally you eat protein within 30 min. so your body has material to repair your muscles. A protein shake would be
On Game Day!
It’s tournament day and you’re excited and nervous all at the same time. This is burning up a lot of energy that you’re going to need when you play. So
Prepping for Game Day!
When you are performing in a sport you’re asking your body to be a race car vs. a regular vehicle. What kind of fuel are you putting in your race
