No. Every session begins with a brief lymphatic assessment. If I don't find areas that need direct lymphatic support, we may not do specific lymphatic work.

Supporting healthy lymphatic flow is an important part of how I approach the body, but every session is individualized. Your session may include a few minutes of lymphatic work along with Counterstrain, Integrative Manual Therapy, craniosacral, neural, visceral, vascular, fascial, or other techniques based on what your body needs that day.

Comfortable, flexible clothing works best since most bodywork is done with your clothes on. Leggings, athletic pants, or other clothing without heavy buttons, buckles, or zippers are ideal, as these can sometimes interfere with treatment. If that's not possible, don't worry—I can usually work around them.

Yes. Most of my bodywork is performed with you fully clothed. If massage would be helpful or you have specifically scheduled massage, we'll discuss that together before beginning.

Sometimes. My goal is for you to leave moving and feeling better, but your body may continue adjusting after a session. Occasionally, this can include temporary soreness or tenderness over the following day or two. Your hydration level plays an important role in how sore you might be.

A typical bodywork session is 60 minutes. I recommend 90 minutes for Heart-Centered Therapy or if you'd like to combine bodywork with massage.

Absolutely. I work with people of all ages, from infants to older adults. Infant sessions are typically about 30 minutes. With toddlers and young children, I follow their comfort level and give them time to get to know me. Sometimes watching a parent receive bodywork first helps them feel comfortable having their own turn.

Yes. Bodywork can be adapted throughout pregnancy based on your comfort and stage of pregnancy. Postpartum bodywork can also begin soon after delivery, with the approach changing as your body moves through the different stages of recovery.

Yes. Some of the work I offer can be done remotely. If you're unsure whether a distance session is appropriate for what you'd like support with, please contact me.

If your primary concern is physical—such as pain, tension, headaches, an injury, or changes in how your body is functioning—Bodywork is usually a good place to begin.

If you'd like to focus primarily on emotions, beliefs, relationships, or recurring patterns, a Heart-Centered Therapy session may be a better fit.

Sometimes physical and emotional experiences overlap. You don't have to figure that out before you come in. We can begin with what you're noticing and decide together what kind of support makes the most sense.

Cancellations made at least 24 hours in advance, allows a client on the waiting list to be seen earlier.  Cancellations made less than 24 hours before your appointment are charged 50% of the session fee and must be paid before another session can be booked.

Thank you for respecting the time I've reserved for you and allowing me the opportunity to offer that time to another client.

Prices for Bodywork and Coaching.

$180 per hour, paid at time of service

$175 for check or cash

$225 per hour for billed services (car accidents)

I can bill auto insurance for injuries related to car accidents with a doctor's referral.

For health insurance plans that cover massage therapy, payment is due at the time of your session. I'll provide a receipt you can submit to your insurance company for possible reimbursement. I recommend checking with your insurance provider beforehand to confirm your coverage and reimbursement requirements.