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Free Tools

A Simple Place to Begin

Sometimes one small practice is enough to begin. You don't need to book a session or enroll in a course to start noticing what's happening within you.

These free resources are here to help you pause, reconnect with yourself, and explore what may support you today.

Notice • Reconnect • Choose

Life Balance Wheel

Where is your life asking for attention?

The Life Balance Wheel offers a simple visual way to check in with different areas of your life and notice where you feel supported, where something may be out of balance, and where you may want to make a change.

Use it as a snapshot of where you are today—not as something to judge or perfect.

Want to go deeper?

Heart Meditation

Take a few quiet moments to slow down, turn inward, and reconnect with yourself. This guided heart meditation invites you to bring your attention out of the busyness of the day and into the heart space—a place to pause, listen, and simply be with yourself.

Use it anytime you want to feel more grounded, centered, or connected to what you need in the moment.

Empath Meditation

If you tend to absorb the emotions, energy, or stress of the people around you, it can sometimes be difficult to recognize what belongs to you and what doesn’t.

This 10-minute guided meditation offers a quiet space to turn your attention inward, reconnect with yourself, and create greater awareness of what you’re carrying. Use it when you’re feeling overwhelmed, emotionally full, or simply want a few minutes to come back to yourself.

Release What Isn’t Yours: A Guided Meditation for Reconnecting With Yourself

If you sometimes feel like you’re carrying the emotions, stress, or energy of the people around you, this guided meditation offers a gentle way to come back to yourself.

Through breath, body awareness, and guided imagery, you’ll be invited to notice and release thoughts, emotions, beliefs, and energy that was absorbed from others—creating space to reconnect with your own thoughts, feelings, and inner experience.

Heart Meditation

Take a few quiet moments to slow down, turn inward, and reconnect with yourself. This guided heart meditation invites you to bring your attention out of the busyness of the day and into the heart space—a place to pause, listen, and simply be with yourself.

Use it anytime you want to feel more grounded, centered, or connected to what you need in the moment.

Empath Meditation

If you tend to absorb the emotions, energy, or stress of the people around you, it can sometimes be difficult to recognize what belongs to you and what doesn’t.

This 10-minute guided meditation offers a quiet space to turn your attention inward, reconnect with yourself, and create greater awareness of what you’re carrying. Use it when you’re feeling overwhelmed, emotionally full, or simply want a few minutes to come back to yourself.

Release What Isn’t Yours: A Guided Meditation for Reconnecting With Yourself

If you sometimes feel like you’re carrying the emotions, stress, or energy of the people around you, this guided meditation offers a gentle way to come back to yourself.

Through breath, body awareness, and guided imagery, you’ll be invited to notice and release thoughts, emotions, beliefs, and energy that was absorbed from others—creating space to reconnect with your own thoughts, feelings, and inner experience.

Heart Meditation

This guided meditation offers a gentle opportunity to slow down, turn inward, and reconnect with yourself.

Use it when you need a pause, a moment of reflection, or simply a few minutes away from the noise of everyday life.

Empath Meditation

Reconnect with what belongs to you.

If you tend to absorb the emotions, energy, or needs of the people around you, it can sometimes be difficult to recognize what you're actually feeling.

This meditation offers a simple practice to pause, reconnect with yourself, and create greater awareness of what is yours and what may belong to someone else.

You Don't Have To Do Everything

Pick one resource. Try one practice. Notice what changes.

And when you're ready for additional support, there are other ways to continue.

Change Begins with One New Choice.

Website & Educational Disclaimer

Information provided by 8 Hands Healing, Inc. through this website, classes, workshops, videos, free resources, emails, and other educational materials is intended for general educational and informational purposes.

Kim Holman is a Licensed Massage Therapist in the State of Oregon. Information provided through the website or educational offerings is not intended to provide a medical or mental health diagnosis or to replace individualized care from an appropriately qualified healthcare or mental health professional.

Massage and other one-on-one services are provided according to the nature of the service, Kim's training and professional scope, and the individual client's needs and consent. Results vary, and no specific outcome can be guaranteed.

If you have concerns about a medical or mental health condition, please consult an appropriately qualified healthcare professional.

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