Life Balance Wheel

  • Practices for self-connection, resilience, and staying grounded through life’s changes

    In-person workshop

    Dates: Two Mondays, May 11th and 18th: 6-8pm

    Location: Enlighten Healing Collective - Salem, OR

    The practice of reparenting ourselves invites us to reflect on our unmet childhood needs and helps us recognize how we can advocate for ourselves. Balance is a big part of that. Each season of life presents new challenges, pulling us in different directions. In this two-week course, we’ll use the Life Balance Assessment Wheel to:
    • Reflect on inner and outer worlds 
    • Discover where you need support right now
    • Explore practical steps to restore alignment
    We will also provide concrete time management and self-regulation tools from a lens of reparenting. By working from the inside out, we can cultivate resilience, purpose, and peace that can carry us through life’s shifting seasons.
  • Are you tired of juggling everything and still feeling off-balance? Balance Without Burnout is your step-by-step guide to finding clarity, calm, and confidence again. Simply using the Life Balance Wheel, you’ll uncover what’s draining you, identify where you need support, and be able to take small steps that actually create changes in your life. Inside, you’ll learn how to:
    • Recognize hidden stress patterns
    • Work with resistance instead of fighting it
    • Find more joy in your everyday life
    • Stay grounded through life’s changing seasons
    ✨You don’t have to do it all. You just need the right tools—and this book is one of them.
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