- Recognize hidden stress patterns
- Work with resistance instead of fighting it
- Find more joy in your everyday life
- Stay grounded through life’s changing seasons
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Are you tired of juggling everything and still feeling off-balance? Balance Without Burnout is your step-by-step guide to finding clarity, calm, and confidence again. Simply using the Life Balance Wheel, you’ll uncover what’s draining you, identify where you need support, and be able to take small steps that actually create changes in your life. Inside, you’ll learn how to: -
Sunday, September 20th: 9:30 am-4:30 pm In-person: Enlighten Healing Collective – Salem, OR Join us for a day of connection with self and community as we guide you through mental, emotional, and physical practices to nourish and renew your sense of self. This immersive one-day retreat, creating space just for women, offers a compassionate environment to slow down, reconnect with yourself, and step out of patterns of burnout, overwhelm, over-functioning, and constant responsibility. Through experiential practices, group connection, and guided self-reflection from a lens of reparenting, we provide an environment to help you feel more resourced, spacious, grounded, and supported. We recognize that unmet needs from childhood can surface in your relationships, nervous system responses, self-talk, and daily patterns. If you choose, this retreat offers time and support to gently notice and work with some of those patterns while also engaging in nourishing and restorative activities. With grounded clarity and a deeper sense of wholeness, you’ll be reminded that tending to yourself is not selfish—it’s part of creating a more sustainable, connected, and compassionate life. Take a day to exhale! Limited to 8 participants -
Practices for self-connection, resilience, and staying grounded through life’s changes
In-person workshop
Dates: Two Mondays, May 11th and 18th: 6-8pm
Location: Enlighten Healing Collective - Salem, OR
The practice of reparenting ourselves invites us to reflect on our unmet childhood needs and helps us recognize how we can advocate for ourselves. Balance is a big part of that. Each season of life presents new challenges, pulling us in different directions. In this two-week course, we’ll use the Life Balance Assessment Wheel to:- Reflect on inner and outer worlds
- Discover where you need support right now
- Explore practical steps to restore alignment