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Sale!
Find where your energy ends and another one's energy begins. This calming meditation will help you discern that. Upon checking out, you'll be redirected to your file to download and should come also in an email, if you don't see it, look in your spam. -
Practices for self-connection, resilience, and staying grounded through life’s changes
In-person workshop
Dates: Two Mondays, December 1st and 8th: 6-8pm
Location: Salem, Oregon (address will be shared in confirmation email)
The practice of reparenting ourselves invites us to reflect on our unmet childhood needs and helps us recognize how we can advocate for ourselves. Balance is a big part of that. Each season of life presents new challenges, pulling us in different directions. In this two-week course, we’ll use the Life Balance Assessment Wheel to:- Reflect on inner and outer worlds
- Discover where you need support right now
- Explore practical steps to restore alignment
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Practices for self-connection, resilience, and staying grounded through life’s changes
LIVE online workshop
Date: Two Tuesdays, February 10th and 17th, 2026: 6-8pm
Limited to 50 people
The practice of reparenting ourselves invites us to reflect on our unmet childhood needs and helps us recognize how we can advocate for ourselves. Balance is a big part of that. Each season of life presents new challenges, pulling us in different directions. In this two-week course, we’ll use the Life Balance Assessment Wheel to:- Reflect on inner and outer worlds
- Discover where you need support right now
- Explore practical steps to restore alignment
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Are you tired of juggling everything and still feeling off-balance? Balance Without Burnout is your step-by-step guide to finding clarity, calm, and confidence again. Simply using the Life Balance Wheel, you’ll uncover what’s draining you, identify where you need support, and be able to take small steps that actually create changes in your life. Inside, you’ll learn how to:- Recognize hidden stress patterns
- Work with resistance instead of fighting it
- Find more joy in your everyday life
- Stay grounded through life’s changing seasons
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Our popular class, now a recorded version!
Join us on this empowering journey to transform your relationships and enhance your well-being. Enroll today and start mastering the art of setting and communicating boundaries!
This go-at-your-own pace course will cover the following:- Module I: Developing Self-Awareness and Confidence
- Module II: Effective Communication Techniques & Overcoming Fear and Guilt
- Module III: Maintaining and Adjusting Boundaries
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Please enjoy this tool that clients are finding to be highly effective. Upon "Checking out" for this free tool, simply enter your information, including your email, and we'll send you these amazing, yet effective, Letting Go and Clearing/Releasing Tools. You'll be redirected to a page with the download and will also get an email. If you don't see it right away, check your spam/junk, SOCIAL or PROMOTIONAL folders to find in there. Make sure you change the email address to "not spam" so you can get emails with helpful tools on a regular basis. Feel free to download this chart to see how it can positively affect your life instantaneously! -
In collaboration with Enlighten Healing Collective
Saturday, November 1st: 9:30 am-3:30 pm In-person: Salem, Oregon Location will be provided upon registration Join us for a day of connection with self and community as we guide you through mental, emotional, and physical practices to nourish and renew your sense of self. This immersive one-day retreat, created just for care professionals, offers a compassionate space to slow down, reconnect with your inner landscape, and participate in practices that aim to restore nervous system balance. Through experiential practices, group connection, and guided self-reflection from a lens of reparenting, we provide an environment to help you feel more resourced, spacious, and supported. We recognize that, as care professionals, your unmet needs from childhood can surface as you are caring for others. If you choose, this retreat will give you time and support to address some of those while also engaging in nourishing activities. With grounded clarity and a deeper sense of wholeness, both personally and professionally, you’ll be reminded that tending to yourself is tending to your clients. Take a day to exhale. Limited to 10 participants -
Registration is open now: our next gathering is Wednesday, October 1.
Wanting to unhook generational patterns in your interactions with others? Bring your relational, reparenting, and/or parenting challenges for a time of learning, collaborative problem solving, and mindful practice in an interactive small-group environment. Reparenting impacts all of our relationships including the relationship with: ourselves, family members, friends, co-workers, and even strangers. This collaborative gives you a place to receive support, learn tools, and begin to practice the skill of reparenting. Recognizing with compassion, the parts of us that need support or (re)parenting is the first step. PRICE IS ON A SLIDING SCALE, PAY WHAT YOU CAN. More details below.